Showing posts with label Fauvettes. Show all posts
Showing posts with label Fauvettes. Show all posts

Friday, September 6, 2013

Episode 05: Slowly back in shape

After 10 days of rest, I decided to head back to Font' on Sunday and give my right index a test drive. For some reason, the skin on my fingers was slippery and I couldn't hold anything. I sent a few easy problems and then tried a 7A+ and a 7A. I spent the rest of the session spotting a friend. My finger was not screaming at me.
Monday, back to Font' for the orange circuit at Mont Ussy. After 10 boulders, I felt my index complain and got worried. I kept climbing but mostly used the other nine fingers. I took photos of the entire circuit; they are now available on bleau.info (see here).
Tuesday: Roche aux Oiseaux. About 20 easy boulders from the red circuit, a six-meter 6A+ (I flashed it to test my nerves) and three or four technically tough boulders in the 6th degree. Summary of the day: I learnt yet another technique for a heelhook (how many are there?); I did a move that I needed to master in order to send Chasseur des Prises (raise a foot very high, sit on it and then switch feet while using very bad handholds) that has resisted me during 3 sessions; I sent a beautiful boulder (around 6A). I need to film the last one: my technique was probably flawless and it made me feel like a dancer.
Wednesday: Rocher de la Reine. After 17 km of biking, three consecutive days of climbing plus my injury, I didn't expect anything more than an easy circuit. That's because I had forgotten the importance of climbing in good company; this was the first time that our team would be getting back together after summer time. We started working on a tough 7A (Napoléon assis). Every single move was physical but I sent them all very quickly except for the crux. I missed this one (a right shoulder lock with a bad, bad handhold) by only 3 or 4 cms and then lost it for good. And then it was prow time: Compression Zip (7A)! Simple but beautiful. I realise that my top three boulders in Font' all "happen" to be prows. After 15-20 tries, I was able to come up with a great beta that allowed me to stroll on the rock. I'm never content unless everything is clean. I had found an ideal beta before that but lacked the 3 extra cms. Yes, I know it sounds like a pattern but it IS true: it is always those 2-3 cms - or lack thereof - that make me work harder. As you can see in the video, my back muscles are hardly tense; that's because I simplified my beta to the maximum.

Then, it was Le Couguar (7A+ but I give it a 7A). The first move is a tough right-shoulder lock, a move that I've never been able to pull off on other boulders. My team members - much taller than me - were able to grasp the left hold with their left arm extended to the max therefore I thought I couldn't do it. I tried to dyno, to go staticly, I was two centimeters away every time. Then, I understood the position I had to put my body into. Next try, I did the move but fell on the next one (a right heel hook). Heel hooks being my specialty, it really got to me that I would allow myself to make such a mistake. For the life of me, I don't understand why, while my technique is getting better and better, I keep making elementary mistakes. Funny enough, Guillaume Glairon-Mondet was writing something similar a few days ago:
In the end, I am fighting from the beginning to the end of the circuit and topped only two problems to finish around the 40th spot. My worst place so far, while I am stronger than I've ever been... Hard to believe!
Next try it went smoothly and I sent it quite easily.
On my way to the train station, my body was drained. I had to take two 2-minute breaks on the ride back. It took everything I had in me to get back home. I opened my door and didn't know what to do first: eat, shower, lie down, watch TV? I was starving, my body was aching and I had sand everywhere, even behind my ears. I ate a bowl of chick peas, 300 g of shredded carrots and two eggs. But my dinner lacked something... I headed to the fridge and while opening the door, I prayed to an nonspecific deity: "please let there be a melon in there!" And the deity answered favourably! I was in heaven!
Thursday was lead climbing again. My left shoulder, neck and calves were aching so I was pessimistic. But after a soft warm-up, I tried a 6c. "Sang pour sang" (eng. Blood for blood), 13 meters, 5 quickdraws. It was all monos, tiny pinches and crimps. I flashed it rather easily despite the painful holds. I am very proud of this one. Then a 5C and a 6B.
Tomorrow is my day off. No matter who calls me, I am saying no... I have to resist, damn it!

Sunday, August 18, 2013

Episode 03: Things are picking up

This week has been quite hectic. Nine straight days of climbing have had a toll on my body. Plus, I've been on a diet for about four weeks so I can't perform at 100%. But the great news is that I'm down to 58 kilos (2.5 kgs already lost). I need to lose another 2 kgs and then I'm done.
Monday was lead climbing day at Viaduc des Fauvettes. Grading there is very unique and definitely tough. 5b, 5c+, 6b+, 6c and 6a+. The 6b+ was by far the toughest one, definitely in the 7th degree. 6c was a walk in the park. I was very pleased with the entire session. My visit to Millau in July has helped me a lot. I now am able to better concentrate and push through fatigue, stress and uncertainty.
After getting a small flapper on my left middle finger for the second time during La Mare (yes, THAT Mare) on Tuesday and unable/unwilling to climb hard problems after that, I took Wednesday off and did some light bouldering at Apremont Ouest (orange circuit). The day finished on some physical 6's.
On Thursday I visited La Canche aux Merciers by bike. 32 kilometres for the round trip. I had some unfinished projects from back in April. I was able to finish the hard part of Narine droite (7A) in only two attempts and was delightfully surprised. But then, I couldn't figure out the 5C-6A part in the beginning, which used to be a no-brainer. After about 10 attempts, I sent the boulder.

Poisson Pané was a tough one. It seems like a very simple rock because of the ridiculously easy first part but the second half is physical. The right heel hook necessary to reach the right handhold is very technical and takes a bite at your energy. Heel hooks being my specialty, I expected it to be a piece of cake. After working this move, I finished all the other moves and tried to send the problem. I kept falling on the same move: the body is hanging from the right hand (a crimpy sloper) and you need to lift your left foot above the waist by pulling your weight with the right hand.
I also repeated a previous 7A (Pattes de Coin). Last time I flashed it; this time it took me three tries.

I finished the day in Poulaga Run, a 7A traverse. The sitstart is very difficult and after many, many tries, I called it a day. I was able to "send" the rest of it very quickly.
As soon as we got back to Paris, we exited the train station and headed for the nearest kebab restaurant. I do not allow myself to eat kebabs more than once every 2-3 months but after such an exhausting day, it was exactly what we needed. Plus, I had lost a bet to my friend - he sent the Narine before me - so I had no choice (I love excuses that allow me to eat like a pig).
Friday: Viaduc and lead climbing. The day started great. Two 6a's with a minor underhang part. And then a 6c (En route pour le 7a, 31 m) in which I put everything. After sending it on the first try, I knew it was probably the hardest route I had ever done. But after a break, we decided to climb Père vert pépère (6b+, 31 m).under the sun. It was at least a 7a/7a+. Painful one- and two-finger holds all the way. On my first try, I finished the first half after pushing for 15 m and then asked for a break. I then sent the rest. Motivated by my need to tame this monster, I gave it another try. Unfortunately, my right foot slipped around the third quickdraw and I took a minor plunge. I got immediately back on my feet and sent the rest. Next time she's mine... To this day, I have sent 61 out of the 110 routes at the Viaduc.
Saturday: after all these days of climbing, dieting and cycling, my body was tired but I needed the exercise. I tried Poisson Pané again but same thing. So I decided to do the blue circuit. 44 boulders of pull-ups and dynos. I tried to keep my heart rate up by not taking a break between problems.
Finally, they are announcing rain for today (Sunday); this will make me take some time off. I have to get some work done for my project.
Other than that, here are some items I decided to buy this month. I only mention them because I consider them a great deal. I have already received and tested all but the first one and they were definitely worth the money spent: